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Started at 83.5. Got down to 74.3. But now weight creeping back. Took my eyes off the prize. Back I go. Being gentle with myself. It's not a sprint it's a marathon. Starting again and going forward again, I'm already a winner.
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77.1 kg
지금까지 감소한: 8.2 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 7일:
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1209 kcal
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지방: 84.28g | 단백질: 78.87g | 탄수화물: 39.94g.
아침 식사: Avocados , Fresh Earth Gluten Free Banting Bread, Fried Egg, Cherry Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Halloumi Cheese. 저녁 식사: Cos or Romaine Lettuce , Woolworths Double Cream Plain Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Cappuccino. 더보기
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주 0.2 kg 증가하기
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