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I was over my RDI the past two days (yesterday was refeed), so I wasn’t expecting a dip but I’ll take it. Today has been planned out so I don’t have to make any decisions.
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111.8 kg
지금까지 감소한: 9.5 kg.
남은양: 29.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 6일:
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1527 kcal
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지방: 38.12g | 단백질: 154.33g | 탄수화물: 146.64g.
아침 식사: Bananas , Gold Emblem Abound Organic Milled Flax & Chia Blend, Signature Select Uncured Turkey Bacon, Isopure Infusions Citrus Lemonade, Chobani Nonfat Plain Greek Yogurt (150g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 점심 식사: Chef Cecils Sweet Potato Double Bean Burger. 저녁 식사: Butternut Winter Squash , Gala Apples, Marathon Mexicali Brand Chicken Patties. 간식/기타: Dairy Queen DQ Fudge Bar, Fit & Active Light String Cheese. 더보기
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주 1.6 kg 감소하기
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