2019년 10월 5일의 체중기록 (저널항목 아님)
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72.3 kg
지금까지 감소한: 26.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 5일:
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2056 kcal
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지방: 92.72g | 단백질: 104.18g | 탄수화물: 212.85g.
아침 식사: Banana, Homemade Granola, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Profile Strawberry Smoothie, Smucker's Natural Creamy Peanut Butter, Oroweat 12 Grain Bread, Honey , Smucker's Natural Creamy Peanut Butter, White Bread . 저녁 식사: Sweet Baby Ray's Original Barbecue Sauce, Pork Chop, Fruit Salad, Crystal Light Lemonade Drink Mix, Half and Half Cream, Coffee (Brewed From Grounds) , Talenti Mediterranean Mint Gelato, Broccoli Flower Clusters , Sour Cream, Land O'lakes Butter, Baked Potato (Peel Eaten). 더보기
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주 0.3 kg 감소하기
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