|
A little shocked to see this number today. 2 days gym rest, slept in (creating a 11 hour “fast”), and more conscientious eating (focus on macros) May have done the trick. Finally broke my goals that I’ve had for 8 years! 🎉
|
102.0 kg
지금까지 감소한: 30.0 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 5일:
|
2514 kcal
|
지방: 88.69g | 단백질: 117.10g | 탄수화물: 275.57g.
아침 식사: Smucker's Strawberry Preserves, Whole Milk, Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 점심 식사: Negra Modelo Dark Beer, Cooked Brussels Sprouts (Fat Added in Cooking), Red Robin Whiskey River BBQ Chicken Burger. 저녁 식사: Kraft Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Coca-Cola Coca-Cola Classic (12 oz), AMC Movie Theater Popcorn (Small). 간식/기타: BodyTech Hexatein-SR, Milk (Whole Milk), dotFIT Whey Smooth, Dreyer's Grand Ice Cream - Peanut Butter Cup, Cottage Cheese (Lowfat 2% Milkfat) . 더보기
|
주 3.2 kg 감소하기
|
 댓글
This is awesome L2E!! Congratulations 🎉🥳💪💪 You earned it friend💜
2019년 10월 5일 작성이: jcmama777
|
Thank you ladies! It’s been quite a journey, but I feel like I’ve finally learned to be healthy in 2019. It only took 46 years!
2019년 10월 5일 작성이: love2educate
|
Congratulations!! I am so happy for you! You have worked hard for this goal and I hope you guys have great celebration plans! BTW, I am now your senior at 47! Gotta tell you... I had zero idea you were even close to my age. You look in your early 30's for sure!
2019년 10월 5일 작성이: melissatwa
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|