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Another standstill, but it's okay, because I can tell I've lost inches and I know I will lose several pounds next week. That is why I only need to weigh myself every two weeks. The three challenges I'm involved with will end within the next two weeks, so then I will be able to set a new weigh-in schedule for myself.
I feel great because: I'm shrinking, I enjoy the foods I eat, and I don't get hungry often. It feels awesome to be losing weight and going down in clothing sizes. I am looking forward to reaching my goal weight and I think it will be in about 9 months. That's a very short time to lose a lot of weight.
I hope to start exercising regularly again. I know it helps build muscle and will get my body toned. Plus, it's good for my physical and mental health. I feel better on the days I exercise, because I feel like I accomplished something great and are proud of myself. I just have a lot going on right now that is keeping me busy; so once things settle down I will take up exercising (and housecleaning!) again.
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108.0 kg
지금까지 감소한: 14.5 kg.
남은양: 35.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 20일:
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1402 kcal
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지방: 102.05g | 단백질: 72.56g | 탄수화물: 55.59g.
아침 식사: Diet Dr. Pepper, Jones Sausage Links, Flavored Water, Eggs, Spring Water. 점심 식사: Splenda, Flavored Water, Lemon, Unsweetened Iced Tea, Grilled Chicken, Friendly's Ranch Dressing, Bleu Cheese Crumbles, Apples, Walnut, Red Cabbage, Romaine Lettuce, Carrots. 저녁 식사: Spring Water, Mango, Cherries, Sugar-Free Jello Cup, Strawberries, Cantaloupe, Honeydew, Peter Pan Crunchy Peanut Butter. 더보기
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안정된 체중
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