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10AM on a Saturday morning. Not my usual weigh in, but still dropping them numbers 😎😎
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71.4 kg
지금까지 감소한: 2.6 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 5일:
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1151 kcal
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지방: 49.76g | 단백질: 76.94g | 탄수화물: 97.30g.
아침 식사: Lancewood Medium Fat Mozzarella , Woolworths Tangy Lite Mayonnaise, Colman's Hot English Mustard, Americano Coffee, Selati Golden Brown Sugar, Woolworths Tante Anna Crushed Wheat Bread , Woolworths Wood Smoked Bacon, Poached Egg (with Salt). 점심 식사: Steers Chips (Small), Steers Prince Burger Beef. 저녁 식사: Nando's Potato Wedges , Nando's Grilled Chicken Salad. 간식/기타: Little Bee Honey, Tea with Milk. 더보기
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주 1.8 kg 감소하기
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