|
Results Day 4: calories 1504
Carbs: 29%
Fat: 27%
Protein: 44%
The big drop might also be assisted by the later weigh in time this morning.
Happy with the movement!
|
131.2 kg
지금까지 감소한: 51 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 5일:
|
1762 kcal
|
지방: 53.40g | 단백질: 149.85g | 탄수화물: 163.01g.
아침 식사: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. 점심 식사: Lamb, Garlic , Tomatoes, Sweet Potato , Sweet Red Peppers , Mushrooms , Onions . 저녁 식사: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Mangos , USN Bluelab 100% Whey Premium Protein (Bar One). 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
|
주 6.3 kg 감소하기
|
 댓글
U killing it.. my progress alow maybe only gona hit 199 by next friday
2019년 10월 5일 작성이: }salt and pepper
|
What did ur food looks like yesterday
2019년 10월 5일 작성이: }salt and pepper
|
You gonna hit 199 on Monday:
My food yesterday:
Breakfast-
Double cream coconut yogurt 150g
Carb clever granola- 30g
Banana- 74 g
Pitted dates- 30g
Lunch:
Nandos quarter chicken breast portion
Portuguese salad
Supper: 398 cal
Mince and veg mix
Mushrooms, sweetpotato, 150g extra lean mince, onion, tomato, garlic, carrots
Snacks: 48g usn protein shake blue label
And 48g usn protein shake blue label
2 x pitted dates just to get over a want of something sweet
4.2 liters of water
2019년 10월 5일 작성이: Fat Mike's
|
I think friday coz im loosing 200gr a day this week.. u like ur nandos lol..
2019년 10월 5일 작성이: }salt and pepper
|
did u buy ur coconut yogurt by woolworths coz i have been looking for it
2019년 10월 5일 작성이: }salt and pepper
|
Checkers or woolies. I dont buy diet products so i buy lancewood double cream plain or coconut yogurt. Coconut flavour slightly higher in calories.
You gonna have two big losses before Monday
2019년 10월 5일 작성이: Fat Mike's
|
Nandos is the healthier meal for me when im on site. Home is a bit far to go cook up a storm. I dont like cold food so my journey is not about doing things i dont like, but rather finding thinks that work around my lifestyle which are healthier.
2019년 10월 5일 작성이: Fat Mike's
|
2019년 10월 5일 작성이: }salt and pepper
|
Well done Mike! You are setting such a good example for staying on track. Great stuff!!!
2019년 10월 5일 작성이: Nikina70
|
2019년 10월 5일 작성이: freshcleanbyrenn
|
Thanks s&p, Nik70 and freshclean.
2019년 10월 5일 작성이: Fat Mike's
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|