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😊
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68.9 kg
지금까지 감소한: 21.6 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 5일:
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1153 kcal
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지방: 29.33g | 단백질: 72.21g | 탄수화물: 163.09g.
아침 식사: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 점심 식사: Optimel Vanille Yoghurt 0% Vet, Banaan, Jumbo Frambozen & Blauwe Bessen Vriesvers. 저녁 식사: Kvarg Stracciatella (Lindahls) Kvarg, Lindahls Kvarg Frambozensmaak, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 간식/기타: Blauwe Bes met Griesmeel Eigen Gemaakt Blauwe Bes met Griesmeel, Atkins Cookies & Cream, Meergranen Rijstwafels. 더보기
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주 0.4 kg 감소하기
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