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Started my fasting routine on Tuesday.
so Far so Good...Fasting starts 6pm-12pm next day. I've gotten so use to it, that I only start eating round 2pm (still keep my starting fast at 6pm)
This stopes the insane carbs. I haven't started Training yet. Just getting use to the low carb food first.
I'm going to start running on Monday and c how that's going to affect my eating.
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94 kg
지금까지 감소한: 11.8 kg.
남은양: 24 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 5일:
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1136 kcal
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지방: 78.46g | 단백질: 66.07g | 탄수화물: 42.06g.
아침 식사: First Choice Dessert Cream, Stork Country Spread Medium Fat, Onions, Sun-Dried Tomatoes (in Oil, Drained), Baby Spinach, Egg (Whole) . 점심 식사: Avocados , Bakers Provita. 저녁 식사: Sunflower Oil, Vinegar , Onions, Asparagus (Drained Solids, Canned), Steak (Lean Only Eaten). 간식/기타: All Gold Tomato Sauce, Mayonnaise , All Gold Tomato & Onion Mix, Stork Country Spread Medium Fat, First Choice Dessert Cream, Scrambled Egg . 더보기
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주 2.1 kg 감소하기
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