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This is amazing. I still have 4 weeks on this program. Im also a little nervous about losing quickly, but the idea is that as long as Im getting in my protein and lifting then I shouldnt lose muscle.
I didnt hit any of my goals yesterday, except prioritizing my work. My job has been extra crazy the past two weeks and I ended up staying super late. I made it to the store to do a yogurt run (I swear - we go through SO MUCH YOGURT), but I was getting super hangry and needed to eat. Then I prepped for today and that was all she wrote!
Todays goals:
Prioritize at work
DRINK MORE WATER
Stay true to my plan
Update my planner
LIFT WEIGHTS
Hit Step Goal
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111.8 kg
지금까지 감소한: 9.5 kg.
남은양: 29.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 10월 4일:
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2031 kcal
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지방: 59.11g | 단백질: 172.05g | 탄수화물: 160.78g.
아침 식사: Signature Select Uncured Turkey Bacon, Jennie-O Ground Turkey 93/7, Egg White, No Name California Blend Frozen Mixed Vegetables, Egg. 점심 식사: Dole Chopped Romaine Lettuce, Beets, Newman's Own Light Balsamic Vinaigrette, Chicken Breast, Driscoll's Strawberries. 저녁 식사: Cornbread (from Mix), Trader Joe's Turkey Chili with Beans, Gala Apples, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Fit & Active Light String Cheese. 간식/기타: Malibu Coconut Rum, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gold Emblem Abound Organic Milled Flax & Chia Blend, BioOptimal Collagen Powder. 더보기
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주 6.4 kg 감소하기
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