2019년 10월 4일의 체중기록 (저널항목 아님)
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65.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 4일:
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2628 kcal
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지방: 63.72g | 단백질: 116.72g | 탄수화물: 415.80g.
아침 식사: Lime Juice, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Oriental Green Tea Green Tea Asian Market, Dried Seaweed, Turmeric (Ground), Hot Water, Bananas, Go Raw Sprouted Organic Pumpkin Seeds, Lewis Labs g Nutritional Yeast Buds, Cinnamon, Quaker Old Fashioned Oats, Ginger (Ground), Now Foods Magnesium Citrate Powder, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger. 점심 식사: Tropicana Pure Valencia Orange Juice, Lime Juice, Lewis Labs g Nutritional Yeast Buds, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. 저녁 식사: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Orange Juice, Lime Juice, Lewis Labs g Nutritional Yeast Buds. 간식/기타: Mrs. May's Cashew Crunch. 더보기
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주 0.3 kg 감소하기
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