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That is awful for a week! I am also out to dinner tomorrow which won't help. It has been a long week, I have had nowhere near enough sleep. I was at work for over 13 hours yesterday and had to eat sandwiches rather than have a decent meal, (no time when I got home). Couldn't sleep last night legs were too painful, too much standing. The joys of teaching 😴
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86.3 kg
지금까지 감소한: 20.6 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 4일:
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289 kcal
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지방: 4.27g | 단백질: 15.85g | 탄수화물: 49.29g.
아침 식사: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red), Quaker Oat So Simple Protein. 더보기
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주 2.3 kg 증가하기
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