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FFS, Finally hit my 50kgs lost goal. After a 60 day plateau i managed to push through to reach the goal.
Now looking forward to some more losses in the near future!
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132.1 kg
지금까지 감소한: 50.1 kg.
남은양: 20.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 4일:
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1503 kcal
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지방: 43.96g | 단백질: 161.93g | 탄수화물: 109.14g.
아침 식사: Lancewood Double Cream Coconut Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted. 점심 식사: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. 저녁 식사: Garlic, Tomatoes, Onions, Mushrooms, Woolworths Extra Lean Beef Mince, Woolworths Mixed Vegetables, Sweet Potato, Carrots. 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 7.7 kg 감소하기
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 댓글
Whoop whoop!!!
I'm on that plateau train now too. I think that my body hasn't been this weight for so many years, that as a survival tactic it's desperately trying to stay where it knows... that's why I don't really mind a plateau. it gives my body time to remember a new normal weight before kicking into a new category of weight loss.(btw- these thoughts not backed up by any sciency factoids, just the way I reason it with myself)
also I'll take a plateau on my current weight any day over throwing in the towel and eating my feelings back up to where I was last year. Mike. you're rad. have a lekker weekend!
2019년 10월 3일 작성이: Shereen Donede
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Fantastic achievement! Cudo's for pushing through the plateau. You rock this weightloss business.
2019년 10월 3일 작성이: YoliesP
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@yolies, thanks this one was a tough one.
@Shereen, ive had 3 plateau’s on my journey and the previous one were sorted by raising my calories intake by 300. This one was a tough b@$tard, tried a couple of tricks but finally resorted to the big guns. I hope to push my calories back to 1900 over the next couple of weeks though as this was comfortable eating.
2019년 10월 3일 작성이: Fat Mike's
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2019년 10월 4일 작성이: well rounded
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2019년 10월 4일 작성이: }salt and pepper
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Thanks @Mike .. I've also been adjusting calorie intake in a hopes to budge it, but nothing as methodical as you have approached it. Definitely gonna take a page out of your book 👌🏼
2019년 10월 4일 작성이: Shereen Donede
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Wow! Congratulations! That's the weight of a petite woman...
2019년 10월 4일 작성이: Secret Slimmer
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Well done, It has been such an inspiration to follow your journey
2019년 10월 4일 작성이: Lulutsy
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2019년 10월 4일 작성이: Yvette Bam 1
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💃🏼 doing the happy dance for you 😄 well done!
2019년 10월 4일 작성이: Pascoal777
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well done🎉🤸♀️👏u go mike u can do it!
2019년 10월 4일 작성이: runesha
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That is amazing !! Well done !!
2019년 10월 4일 작성이: Angelique.beer
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2019년 10월 4일 작성이: privateones
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Thanks all for the continuous support!
2019년 10월 4일 작성이: Fat Mike's
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well done my friend u rock
2019년 10월 4일 작성이: lisa1905s
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