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Just a diary entry.... not a weigh in.
Feeling fat, but haven’t eaten bad and have been exercising... maybe just a bit of pms. So hanging in there and focusing on the goal
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91.8 kg
지금까지 감소한: 0 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 3일:
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1197 kcal
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지방: 59.03g | 단백질: 72.29g | 탄수화물: 96.11g.
아침 식사: Almond Milk, NoMu Skinny Hot Chocolate, Coffee (Brewed From Grounds), Green Tea, Peanut Butter, USN Diet Fuel Ultralean. 점심 식사: Cucumber (with Peel) , Baby Carrots , Celery , Woolworths Reduced Fat Hummus, Mozzarella Cheese, Bakers Crackerbread Rye Toast. 저녁 식사: Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Denny Rogan Josh, Fry's Vegetarian Chicken Style Strips. 간식/기타: Apples . 더보기
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안정된 체중
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