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182.6 @ 13.9%!! Smiles for permanency 14.5 HI all pre#2
So the Magic Formula is 20% Macro Good Fats in diet
This AM
Niacin 250
12Mins Massive HIIT at level 12
Juiced: Carrot Apple Celery
Goji Green Tea + all superfoods the works!
AWESOME! AWESOME! AWESOME! AWESOME! AWESOME!
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82.8 kg
지금까지 감소한: 7.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 02월 4일:
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3523 kcal
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지방: 77.56g | 단백질: 306.34g | 탄수화물: 410.55g.
아침 식사: Extra Virgin Coconut Oil, egg, egg whites, Sprouted Whole Grain, Eziekel Cereal Raisin, Almond Breeze Vanilla Milk, egg, Organic Honey, Raw Organic Cacao, Apple, Carrot, Celery, Coconut Shredded Chamberlains, Protein 7 n Cinn, Wheatgrass + Super Raw Multi, Pre250mgNiacin:Post Goji Green Tea Bigelow. 점심 식사: goji, Organic Honey, Cacao, Coconut, Protein 7, 2ScpNOXP3 Premium White Rice Jasmine Berkley Jensen, Greek Yogart fage, Rice Cakes Publix , banana. 저녁 식사: Panko Japanese Style Bread Crumbs, TALAPIA, Premium White Rice Jasmine Berkley Jensen, Extra Virgin Coconut Oil, tomatoe. 간식/기타: Delux Whole Cashews Planters Salted, protein 7, Cacao Powder Andean Treasures Ncinn, popcorn, Yogurt fage. 더보기
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3599 kcal
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운동:
Added Intensity to Gym Workout finished 1 hr early - 2 시간, Nap @ Middle School - 15 분, sauna - 15 분, 컨디셔닝 운동 (헬스 클럽) - 2 시간 15 분, POWER NAP - 1 시간, 숙면 - 6 시간 30 분, 휴식 - 10 시간 48 분, SUPER HIIT Past Level 11, 12 mins not incl +2minwarm and 2mincool - 12 분, 가사 - 45 분. 더보기
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주 0.6 kg 증가하기
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