Results day 3: 1666 cal
The body is fighting back strong now, holding onto some water. It will let go of its panic attack soon.
Carbs: 20% Fat: 33% Protein: 47%
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133.2 kg
지금까지 감소한: 49 kg.
남은양: 21.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 3일:
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1765 kcal
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지방: 77.79g | 단백질: 150.17g | 탄수화물: 97.98g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas, Lancewood Double Cream Coconut Yoghurt. 점심 식사: Woolworths Carb Clever Indian Chicken Curry. 저녁 식사: Nola Mayonnaise, Cucumber (Peeled) , Lancewood Smooth Creamed Cottage Cheese, Tomatoes, Truly Good Vegetable Wraps, Woolworths Shredded Light Meat Tuna in Brine. 간식/기타: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 3.5 kg 증가하기
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