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A little up today, thats ok, Im still pretty happy with that number. Skipping the gym tonight to mow and then try to set up my "home gym". I feel like I need about a week to actually get that accomplished, but since I dont have that kind of time...
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112.5 kg
지금까지 감소한: 8.8 kg.
남은양: 29.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 2일:
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1830 kcal
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지방: 61.72g | 단백질: 174.52g | 탄수화물: 144.47g.
아침 식사: Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Egg White, Gilbert's Aloha Chicken Sausage, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg. 점심 식사: Classico Sweet Basil Marinara Pasta Sauce, Tyson Foods Fajita Chicken Strips, Stonefire Tandoor Baked Mini Naan (45g), Sargento Mozzarella Shredded Cheese, Meijer 1% Cottage Cheese, Driscoll's Strawberries. 저녁 식사: Pork Roasts (Top Loin, Boneless, Lean Only). 간식/기타: Hershey's Kit Kat Minis, Reese's Miniature Peanut Butter Cups (1), Orange Leaf Strawberry Frozen Yogurt, Meijer Butter Braids Pretzels, Gold Emblem Abound Organic Milled Flax & Chia Blend, Fit & Active Light String Cheese, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기
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주 1.6 kg 증가하기
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