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42.7 fat
43.2 water
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139.6 kg
지금까지 감소한: 8.9 kg.
남은양: 46.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 2일:
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3030 kcal
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지방: 246.53g | 단백질: 146.13g | 탄수화물: 40.71g.
아침 식사: Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: 365 Sundried Tomatoes, Mushrooms, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Stock, Heavy Cream, Perdue Grilled Chicken Breast Strips. 저녁 식사: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, La Croix Sparkling Water, Muenster Cheese, Mustard, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Deli Turkey or Chicken Breast Meat, Bologna, Cheddar Cheese, Lettuce, Miller Brewing Company Lite Beer (Bottle). 더보기
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주 3.8 kg 감소하기
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