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Been doing low carb since Monday. today is Wednesday and I’m down 3.4 lbs already!! Ready to keep this going. Truly hoping to lose 15 lbs this month. My boss took a picture of me yesterday and I was absolutely mortified!! I feel like it lit an extra spark for me!!
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90.7 kg
지금까지 감소한: 12.7 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 2일:
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1397 kcal
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지방: 95.93g | 단백질: 85.47g | 탄수화물: 43.35g.
아침 식사: 4 Grain Hard Boiled Eggs, Nature's Garden Roasted Hazelnuts, Cream (Half & Half) , Coffee, Calavo Avocado. 점심 식사: Perdue Original Chicken Breast Cutlets, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, America's Choice Bacon Thick Sliced, Boiled Egg, Green Sweet Pepper, Calavo Avocado, Souper Salad Red Onions, Denny's Sliced Tomatoes (3 Slices), Wish-Bone Greek Vinaigrette Dressing. 저녁 식사: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Foster Farms Shredded Chicken Breast, Eat Smart Broccoli Florets, Kraft Creamy Melt Mozzarella. 간식/기타: Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Coffee, Whisps Cheddar Cheese Crisps (Pack). 더보기
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주 5.4 kg 감소하기
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