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Not a weigh in, just a diary entry so I can read it later . Day 7 of this diet thing and doing good. Exercise and good eating. Very excited for the future . Hoping to get to 80-84kgs by end of December.
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91.8 kg
지금까지 감소한: 0 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 2일:
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1323 kcal
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지방: 75.97g | 단백질: 70.09g | 탄수화물: 96.07g.
아침 식사: Green Tea, Coffee (Brewed From Grounds), USN Diet Fuel Ultralean. 점심 식사: Spray and Cook Olive Oil, Cheddar Cheese , Bakers Crackerbread Rye Toast, Clover Feta Plain, KOO Chick Peas. 저녁 식사: Extra Virgin Olive Oil, Mediterranean Delicacies Hummus Reduced Fat, Wimpy Greek Salad, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. 간식/기타: Pink Lady Apples. 더보기
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안정된 체중
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