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Day 2 results:
Body fighting back a bit and going into a mini starvation mode due to the 600cal a day drop. It will stabilise in a day or two. Also carbs way too high albeit it from the good carbs selection. Need to get carbs and fats to a similar percentage.
Carbs: 41%
Fats: 20%
Protein: 39%
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132.7 kg
지금까지 감소한: 49.5 kg.
남은양: 20.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 2일:
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1665 kcal
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지방: 59.87g | 단백질: 189.19g | 탄수화물: 81.51g.
아침 식사: Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Woolworths Plain Rice Cake, Nola Mayonnaise. 점심 식사: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. 저녁 식사: Lancewood Smooth Creamed Cottage Cheese, Sardines, Truly Good Vegetable Wraps, Tomatoes, Garlic, Onions, Mushrooms. 간식/기타: Woolworths Banana, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 0.7 kg 감소하기
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