2019년 10월 1일의 체중기록 (저널항목 아님)
|
65.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 1일:
|
2767 kcal
|
지방: 85.63g | 단백질: 109.82g | 탄수화물: 415.32g.
아침 식사: Alvarado Street Bakery Sprouted Energy Squares/Bara, Oriental Green Tea Green Tea Asian Market, Go Raw Sprouted Organic Pumpkin Seeds, Ginger, Ocean Spray Craisins Dried Cranberries, Bananas, Oriental Green Tea Green Tea Asian Market, Quaker Old Fashioned Oats, Cinnamon, Now Foods Magnesium Citrate Powder, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Lime Juice, Dried Seaweed, Ginger (Ground), Lewis Labs Brewer's Yeast Buds, Turmeric (Ground), Garden of Life Raw Protein & Greens Vanilla. 점심 식사: Salsa, Tortilla Corn Chips, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Tomato Salsa. 저녁 식사: Hakuna Banana Hakuna Banana Spice Frozen Dessert, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. 간식/기타: Trader Joe's Dark Chocolate Covered Cherries. 더보기
|
안정된 체중
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|