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Woke up at 214.6, and went to the gym for fasted cardio. Today also marks the beginning of Octsober! No drinks for the month leading up to the wedding as I push to get this last 13 lbs off! Here we go!!
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96.6 kg
지금까지 감소한: 30.3 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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주 8.3 kg 감소하기
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