|
Lowest I’ve ever been. F-Yeah!
|
112.3 kg
지금까지 감소한: 9.1 kg.
남은양: 29.7 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2019년 10월 1일:
|
1810 kcal
|
지방: 53.62g | 단백질: 160.76g | 탄수화물: 198.96g.
아침 식사: Beachbody Performance Recovery , Egg, No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Gilbert's Aloha Chicken Sausage, Egg White. 점심 식사: Chef Cecil’S Sushi Bowl. 저녁 식사: Bananas , Hershey's Chocolate Syrup, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Fajita Veggies, Chicken Breast, Chobani Coconut Blended Greek Yogurt. 간식/기타: Gold Emblem Abound Organic Milled Flax & Chia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Michigan Apples Gala Apples. 더보기
|
주 14.3 kg 감소하기
|