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Ever since I came back from San Diego and getting out of ICU in June I have been really struggling to eat right. The good news is that have lost a lb with all of the overeating. I think that is solely due to walking a lot more with my dog and doing yard work. I bought a green push behind lawn mower do do my front yard. That is about an 1/4 acre so that helps a lot. Plus I been doing some re-painting of the rooms in the house. Again that helps.
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130.5 kg
지금까지 감소한: 42.3 kg.
남은양: 130.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 10월 1일:
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1676 kcal
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지방: 70.07g | 단백질: 55.63g | 탄수화물: 220.73g.
아침 식사: Entenmann's Crumb Cake, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk. 점심 식사: Vanilla Sandwich Cookie, Cooked Sauerkraut, Great Value Deli Style Sliced Swiss Cheese, Kroger Corned Beef Brisket Flat Cut, Beefsteak Bread Soft Rye Bread. 저녁 식사: Post Honey Bunches of Oats with Almonds, Bananas . 간식/기타: Pop Secret Movie Theater Butter Popcorn. 더보기
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4220 kcal
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운동:
TV 시청 - 7 시간, 운전 - 1 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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