2019년 10월 1일의 체중기록 (저널항목 아님)
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57.9 kg
지금까지 감소한: 0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 1일:
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2394 kcal
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지방: 59.94g | 단백질: 110.28g | 탄수화물: 385.64g.
아침 식사: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. 점심 식사: RxBar Peanut Butter, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Blueberries, Strawberries. 저녁 식사: Spinach, Mushrooms, Savory Collection Vidalia Onion Dressing, Twizzlers Twizzlers Nibs, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ground Beef (95% Lean / 5% Fat) , Spinach, Mushrooms, Savory Collection Vidalia Onion Dressing, Twizzlers Twizzlers Nibs, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ground Beef (95% Lean / 5% Fat) . 간식/기타: Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Sunshine Cheez-It Hot & Spicy Crackers, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Thomas' Bagel Thins - Everything, Cherry Tomatoes, Sunshine Cheez-It Hot & Spicy Crackers. 더보기
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주 0.1 kg 감소하기
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