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🤨 Back at it! 💪🏼Never too late and never to far gone to start again. One week in and it is going surprisingly well. Eating healthy, good , fresh food. Drinking loads of water.
Started having a shake with almond milk in the morning instead of normal breakfast. For the added vitamins. It does keep me full till 12pm, so this is a good thing. Exercising a lot too, which is making me feel fab. Don’t want to follow the scale this time, but weighing in so I can know where I am. I am going by my clothes this time. When all my gorgeous pre-fat clothes fit, I will know... this is it.
Crazy that when you start watching what you are eating, you realise just how much you have been eating..... and drinking... Phew!
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91.8 kg
지금까지 감소한: 0 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 1일:
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1311 kcal
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지방: 76.43g | 단백질: 63.65g | 탄수화물: 104.50g.
아침 식사: Coffee (Brewed From Grounds), Peanut Butter, Green Tea, Almond Milk, USN Diet Fuel Ultralean. 점심 식사: Cream Cheese (Low Fat) , Ina Paarman's Sun-Dried Tomato Quarters , Cheddar Cheese, Bakers Crackerbread Wheat Toast. 저녁 식사: Clover Feta Plain, Rhodes Chick Peas in Brine, Extra Virgin Olive Oil, Yellow Sweet Corn , Zucchini, Broccoli . 더보기
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주 13.3 kg 증가하기
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