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Day 1 results of 1600 cal
45% protein
23% fat
33% carbs
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132.8 kg
지금까지 감소한: 49.4 kg.
남은양: 20.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 1일:
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1638 kcal
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지방: 36.46g | 단백질: 157.29g | 탄수화물: 162.77g.
아침 식사: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. 점심 식사: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. 저녁 식사: Truly Good Turnip & Cauli Noodles, Garlic, Tomatoes, Onions, Carrots, Mushrooms, Woolworths Cauliflower Florets, Woolworths Extra Lean Beef Mince. 간식/기타: Woolworths Almond & Berries Snack Bar, Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 7 kg 감소하기
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 댓글
Wow, you so good at this. nicely done!
2019년 09월 30일 작성이: leeannjoseph12
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What was for breakfast lunch and supper? Wow
2019년 10월 1일 작성이: }salt and pepper
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Breakfast: double cream yogurt, carb clever granola, medium banana and 30g pitted dates
Lunch: nandos quarter chicken and portuguese salad:
Supper: curry with skinless chicken breasts, vegetables, sweet potato.
Protein shake at 11 and 15
Apple as snack
2019년 10월 1일 작성이: Fat Mike's
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Oh and after dinner snack was frozen rasberries with 20g protein shake, just to push me to 1600cals
2019년 10월 1일 작성이: Fat Mike's
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2019년 10월 1일 작성이: }salt and pepper
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Too early to dance will see after 10 days
2019년 10월 1일 작성이: Fat Mike's
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Never too early to dance Mike, it will help you relax, bring the stress hormone down and you will drop some more weight 🙃 well done. I only experience a drop in weight in lowering my calories about the 2nd or 3rd day. I tend to hold on to water first. Then all of a sudden 1.5 -2kgs down. Nice to see hard work being rewarded.
2019년 10월 1일 작성이: Pascoal777
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Thanks All, we will check what tomorrow brings
2019년 10월 1일 작성이: Fat Mike's
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well done mike ur my hero with weight loss
2019년 10월 1일 작성이: lisa1905s
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@Lisa: Thats too much pressure
2019년 10월 1일 작성이: Fat Mike's
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Wow thats a good balanced meal plan!👏👏👏👏u can say that again ,he's a good example and a great motivator 🎉🎉🎉
2019년 10월 1일 작성이: runesha
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