2019년 09월 30일의 체중기록 (저널항목 아님)
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65.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 30일:
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2705 kcal
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지방: 69.08g | 단백질: 102.24g | 탄수화물: 436.15g.
아침 식사: Oriental Green Tea Green Tea Asian Market, Rubicon Vegan Vanilla Cupcake, Hot Water, Quaker Old Fashioned Oats, Cinnamon, Now Foods Magnesium Citrate Powder, Ocean Spray Craisins Dried Cranberries, Bananas, Ginger, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Lime Juice, Trader Joe's Dark Chocolate Covered Cherries, Garden of Life Raw Protein & Greens Vanilla, Lewis Labs Brewer's Yeast Buds, Ginger (Ground), Dried Seaweed, Turmeric (Ground). 점심 식사: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Brixx Chipotle Salad Dressing, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. 저녁 식사: Ambrosia Apple, Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. 더보기
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주 2.2 kg 증가하기
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