2019년 09월 30일의 체중기록 (저널항목 아님)
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92.3 kg
지금까지 감소한: 11.2 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 30일:
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1266 kcal
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지방: 81.75g | 단백질: 89.49g | 탄수화물: 36.36g.
아침 식사: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Nature's Garden Roasted Hazelnuts, ShopRite Half & Half, Boiled Egg, Sorrento Sticksters Colby Jack Cheese Sticks. 점심 식사: Wish-Bone Light Blue Cheese Dressing, ShopRite Shredded Cheddar Jack Cheese, ShopRite Sliced Bacon, Perdue Original Chicken Breast Cutlets. 저녁 식사: La Choy Soy Sauce, Chosen Foods 100% Avocado Oil, Trader Joe's Crushed Garlic, Pero Organic Green Beans, Gulf Shrimp Raw Peeled & Deveined Shrimp. 간식/기타: Pepperidge Farm Goldfish Original Crackers, Cello Whisps. 더보기
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주 0.1 kg 증가하기
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