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No fucking around this time. 🥊🤘🏼👍😁
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91.8 kg
지금까지 감소한: 17.1 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 30일:
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2004 kcal
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지방: 77.12g | 단백질: 181.78g | 탄수화물: 154.92g.
아침 식사: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. 점심 식사: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Butternut Winter Squash, Butter, Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Club House La Grille Signature Steakhouse, Progressive Omegessential, Cooked Broccoli (from Fresh). 간식/기타: Celery , Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. 더보기
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3138 kcal
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운동:
Indoor Recumbent Bike - 20 분, 이소라 - 46 분, 숙면 - 7 시간 30 분, 심장 (Cardio) - 5 분, 휴식 - 9 시간 19 분, 운전 - 1 시간, 책상 업무 - 5 시간. 더보기
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주 1.4 kg 감소하기
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