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Super busy weekend. Yesterday I was grabbing snacks that fit, and then I came super close to running out of cals for the day (and for dinner). I didnt make my protein goal either. I have my day pre-planned today so that wont happen again.
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114.3 kg
지금까지 감소한: 7.0 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 30일:
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1531 kcal
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지방: 45.90g | 단백질: 155.28g | 탄수화물: 131.67g.
아침 식사: No Name California Blend Frozen Mixed Vegetables, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage. 점심 식사: Driscoll's Strawberries, Meijer 1% Cottage Cheese, Meijer Butter Braids Pretzels, Sargento Mozzarella Shredded Cheese, Stonefire Tandoor Baked Mini Naan (45g), Tyson Foods Fajita Chicken Strips, Classico Sweet Basil Marinara Pasta Sauce. 저녁 식사: Green String Beans, Baked Apple, Pork Roasts (Top Loin, Boneless, Lean Only) . 간식/기타: BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기
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안정된 체중
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