2019년 09월 30일의 체중기록 (저널항목 아님)
|
72.4 kg
지금까지 감소한: 26.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 30일:
|
2053 kcal
|
지방: 97.10g | 단백질: 62.17g | 탄수화물: 240.14g.
아침 식사: Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Smucker's Mixed Fruit Jelly, Land O'lakes Butter, Sour Dough Bread, Roasted Potato, Johnsonville Sausage Patty, Fried Egg. 저녁 식사: 2% Fat Milk, Lily's 40% Chocolate Creamy Milk, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, House of Tsang Classic Stir Fry Sauce, Yellow Sweet Corn (Kernels On Cob, Frozen) , Dynasty Sesame Seed Oil, Freshlike Mixed Vegetables, Wal-Mart Rotisserie Chicken. 더보기
|
주 2.5 kg 증가하기
|