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Haven’t weighed in... I am being an ostrich and burying my head in the sand. Been dieting / eating right for 5 days now. Will weigh in tomorrow... and face the music. Also back exercising. Tired of my knees, back, hips all hurting. Time to get healthy. Don’t really want to focus on the weight for now though, I am going to focus on my fave clothes that I so want to fit into... cos that is what matters.
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89.9 kg
지금까지 감소한: 0 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 30일:
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498 kcal
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지방: 29.75g | 단백질: 30.57g | 탄수화물: 31.53g.
아침 식사: Green Tea, Coffee (Brewed From Grounds), Almond Milk, USN Diet Fuel Ultralean. 점심 식사: Mozzarella Cheese, Greek Salad, Ratatouille. 간식/기타: Knorr Cup-A-Soup Lite Mushroom & Herb. 더보기
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안정된 체중
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