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phew.. bit more back on..no doubt I'll loose it again during my week in Athens!
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46.8 kg
지금까지 감소한: 10.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 30일:
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2549 kcal
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지방: 123.09g | 단백질: 131.14g | 탄수화물: 251.42g.
아침 식사: Cooked Tuna, Peanut Butter, Cooked Egg, Potatoes (Flesh and Skin, without Salt, Microwaved) , Aldi Quark, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Dried Whole Sesame Seeds , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Oats . 점심 식사: Tesco Yeast Extract, Peanut Butter, Aldi Cooked Chicken Breast Pieces, Pennysave Medium Sliced Wholemeal. 저녁 식사: Heinz No Added Sugar Beanz, Potatoes (Flesh and Skin, without Salt, Microwaved), Asda Garlic Chicken Kiev, Vinegar (Cider) . 간식/기타: Tesco Yeast Extract, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Semi-Skimmed Milk, Avocados, Brooklea 0% Authentic Greek Yogurt, Vanilla Extract , Cinnamon , Ginger , Walnuts, The Pantry Stevia Powdered, Cocoa Powder (Unsweetened) , The. Pantry Baking Powder, Dried Whole Sesame Seeds , Almonds , Flaxseed Seeds . 더보기
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주 1.9 kg 증가하기
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