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Have not been watching what I eat...Back on the wagon. 😨😨
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62.8 kg
지금까지 감소한: 3.9 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 30일:
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933 kcal
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지방: 58.92g | 단백질: 71.39g | 탄수화물: 25.13g.
아침 식사: Pura Thickened Cream, Forresters Paleo Mix, Chia Seed Pudding. 점심 식사: Dill Cucumber Pickles , Swiss Cheese, Woolworths Champagne Leg Ham. 저녁 식사: Woolworths Select Tomato Passata, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken. 간식/기타: Strawberries, Coles Thickened Cream, Raspberries. 더보기
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주 0.3 kg 증가하기
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