2019년 09월 29일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 29일:
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2548 kcal
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지방: 94.64g | 단백질: 89.94g | 탄수화물: 353.43g.
아침 식사: Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Go Raw Sprouted Organic Pumpkin Seeds, Bananas, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Hot Water, Lime Juice, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Olympian Labs Pea Protein Powder, Ginger (Ground), Dried Seaweed, Trader Joe's Dark Chocolate Covered Cherries. 점심 식사: Celery, Radishes, Trader Joe's Tahini Sauce, Avocado Vegetable Oil, Soy Sauce, Young Green Onions, Balsamic Vinegar, Walnuts, Trader Joe's Baby Shanghai Bok Choy, Morey's Marinated Wild Alaskan Salmon, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Green Sweet Pepper. 저녁 식사: Black Pepper, Orange Juice, Ginger (Ground), Lime Juice, Turmeric (Ground), Flax4life Flax Carrot Cake Dairy-Free Gluten-Free. 더보기
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주 1.6 kg 감소하기
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