2019년 09월 29일의 체중기록 (저널항목 아님)
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114.3 kg
지금까지 감소한: 7.0 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 29일:
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1698 kcal
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지방: 52.10g | 단백질: 149.56g | 탄수화물: 173.86g.
아침 식사: Denny's Fit Fare Veggie Skillet. 점심 식사: Ritz Crackers - Fresh Stack, Ready to Eat Tuna Salad Sweet & Spicy (Can Only). 저녁 식사: Kretschmar London Broil, Kretschmar Chicken Breast, Jewel Wheat Bread, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gold Emblem Abound Organic Milled Flax & Chia Blend, Chobani Nonfat Plain Greek Yogurt (150g). 간식/기타: David Seeds Roasted & Salted Pumpkin Seeds, Arbonne Chocolate Protein Shake Mix, Pumpkin Cake with Icing, Fit & Active Light String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Gala Apples. 더보기
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주 6.4 kg 증가하기
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