2019년 09월 29일의 체중기록 (저널항목 아님)
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72.0 kg
지금까지 감소한: 26.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 29일:
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2101 kcal
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지방: 101.17g | 단백질: 91.61g | 탄수화물: 216.40g.
아침 식사: Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Profile Orange Drink, Blueberries , Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Classic Cut Bacon, Butter , 100% Maple Syrup, Kodiak Cakes Power Cakes. 저녁 식사: Snak Club Toffee Peanuts, Half and Half Cream, Coffee (Brewed From Grounds) , Snak Club Toffee Peanuts, Profile Creamy Chocolate Shake, Hometown Buffet Scotcheroo, 2% Fat Milk, Land O'lakes Butter, White Bread , Chili. 간식/기타: Talking Rain Sparkling Ice - Black Cherry, Blue Diamond Bold Wasabi & Soy Sauce Almonds. 더보기
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주 1.3 kg 감소하기
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