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I'm bummed out today. I ate one egg white in the morning yesterday and one egg white in the evening with my pills. in the afternoon I had 4 tablespoons of hummus and a fourth of a ounce of pork rinds for lunch. I gained a pound. what say you?
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96.6 kg
지금까지 감소한: 8.6 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 29일:
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1043 kcal
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지방: 76.04g | 단백질: 36.46g | 탄수화물: 62.55g.
아침 식사: Albertsons Heavy Whipping Cream , Egg White, Bob's Red Mill Organic Coconut Flour, Blue Diamond Almond Flour, Scrambled Egg (Whole, Cooked), Butter , Alpine Fresh Blueberries, Alpine Fresh Blueberries. 점심 식사: Chicken Thigh, Egg White , Bob's Red Mill Organic High Fiber Coconut Flour, Blue Diamond Almond Flour, Alpine Fresh Blueberries. 저녁 식사: Gala Apples. 간식/기타: Butter , Great Value Swiss Cheese, Deutsche Kuche Whole Rye Bread. 더보기
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주 1.6 kg 증가하기
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 댓글
Maybe to few calories? Sodium? Try eating a little more today and get your fluids to see if that helps
2019년 09월 29일 작성이: tatauu22
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Thank you tatauu, I decided to try that this morning. I'm going to eat more calories today and try drinking more fluid. Thanks for the input.
2019년 09월 29일 작성이: skinnyminilinny
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