amberqwerty님의 저널, 2013년 02월 2일

I was so off the wagon this last week. I only worked out once. And I let my water intake drop. I still kept calories down. So I only lost one pound.

64.4 kg 지금까지 감소한: 3.7 kg.    남은양: 9.9 kg.    다이어트 실행도: 합리적.

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1352 kcal

지방: 53.79g | 단백질: 61.77g | 탄수화물: 155.04g.   아침 식사: Honey Nut Cheerios (Box), Skim or Nonfat Milk (Calcium Fortified), Coffee. 점심 식사: 100% Pure Coconut Water. 저녁 식사: completes, spaghetti with meat sauce. 간식/기타: Chocolate Cake (with Chocolate Frosting), Sirloin Tips & Eggs, Coffee (Brewed From Grounds). 더보기

1793 kcal

운동: 운동 기계 (느리게) - 40 분, 휴식 - 15 시간   20 분, 숙면 - 8 시간. 더보기