2019년 09월 28일의 체중기록 (저널항목 아님)
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113.4 kg
지금까지 감소한: 7.9 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 28일:
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2734 kcal
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지방: 120.42g | 단백질: 110.61g | 탄수화물: 321.08g.
아침 식사: McDonald's Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Egg McMuffin, McDonald's Hash Brown. 점심 식사: Terra Plain Sweet Potato Chips, Potato Salad, Tomatoes, Kroger Chicken Salad, Grapes, Strawberries, Pineapple. 저녁 식사: Mashed Potatoes (Whole Milk and Butter Added), Coconut Cake with Icing, Meat Loaf. 간식/기타: Hidden Valley Ranch Dip, Tostitos 100% White Corn Crispy Round Tortilla Chips, Betty Crocker SuperMoist Cherry Chip Cake Mix, Gold Emblem Abound Organic Milled Flax & Chia Blend, Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Michigan Apples Gala Apples. 더보기
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주 1.6 kg 증가하기
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