2019년 09월 28일의 체중기록 (저널항목 아님)
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72.2 kg
지금까지 감소한: 26.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 28일:
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2242 kcal
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지방: 102.32g | 단백질: 109.85g | 탄수화물: 226.17g.
아침 식사: Homemade Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Keebler Sandies Pecan Shortbread Cookies, 2% Fat Milk, Land O'lakes Butter, White Bread , Chili. 저녁 식사: Birds Eye Steamfresh Mixed Vegetables, 2% Fat Milk, House of Tsang Classic Stir Fry Sauce, Vegetable Oil, Profile Creamy Chocolate Shake, Half and Half Cream, Coffee (Brewed From Grounds) , Cupcake with Icing, Wal-Mart Rotisserie Chicken. 간식/기타: Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar. 더보기
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주 3.2 kg 감소하기
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