|
Suppose a week of cough mixture and medication will take its toll. Not impressed at all
|
82.7 kg
지금까지 감소한: 11.7 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 28일:
|
340 kcal
|
지방: 6.81g | 단백질: 44.43g | 탄수화물: 28.36g.
아침 식사: Bakers Provita Crackerbread Rye Toast, Egg (Whole) , Egg White . 저녁 식사: Woolworths Baby Marrows, Mushrooms , Green Peppers , Onions , Woolworths Skinless Chicken Breast Fillets. 간식/기타: Monster Energy Ultra. 더보기
|
주 0.2 kg 증가하기
|
 댓글
I’m in the same boat, sore throat, runny nose. But refusing to take a antihistamine. But taking strepsils and they have 2.5grams of sugar each... but I’ve been adding them to my calorie count, so it’s working out. Downing prospan cough mixture as well.
2019년 09월 28일 작성이: Pascoal777
|
Doesn't seem fair lol. Problem is with a 500 calorie daily limit, doesn't give me much options
2019년 09월 28일 작성이: leandra1986
|
During the week my calorie count is that low but weekends it’s 2000cals each day. Then Monday I go back to 500. If you keep your calories that low for long. Your body will adapt and you would have to drop your calories even lower or just up your calories then drop them again like I’ve been doing just to give your metabolism a boost. An average of 1000cals a day is low. You work out your average by adding your weeks calories and divide it by 7. Just a suggestion. Do what works for you :)
2019년 09월 28일 작성이: Pascoal777
|
It's the diet I'm on. As soon as I hit my goal weight I will go onto the stabilizing phase. Where it will go up to 1000 or 1500 a day. Clean food though. I'm hoping to hit in the next 4 to 6 weeks. Have not really been struggling at all. However, I miss cooking with butter hahaha
2019년 09월 28일 작성이: leandra1986
|
Butter definitely does add a huge amount of calories 😄
As long as you are finding it easier. Then it’s a win in my book. Wishing you all the success in your weight loss journey❣️
2019년 09월 28일 작성이: Pascoal777
|
2019년 09월 28일 작성이: leandra1986
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|