2019년 09월 27일의 체중기록 (저널항목 아님)
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72.7 kg
지금까지 감소한: 25.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 27일:
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2160 kcal
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지방: 101.68g | 단백질: 90.65g | 탄수화물: 232.35g.
아침 식사: Brown Cow Cream Top Strawberry Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, White Bread , Chili, Profile Orange Drink, Homemade Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt . 저녁 식사: Sargento Deli Style Sliced Natural Cheddar Cheese , Half and Half Cream, Coffee (Brewed From Grounds) , Onions , Mushrooms , Vlasic Pickles, Cupcake with Icing, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat) , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Sour Cream, Butter , Baked Potato (Peel Eaten). 더보기
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주 0.1 kg 감소하기
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