2019년 09월 27일의 체중기록 (저널항목 아님)
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133.6 kg
지금까지 감소한: 48.6 kg.
남은양: 21.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 27일:
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2130 kcal
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지방: 57.97g | 단백질: 205.38g | 탄수화물: 181.08g.
아침 식사: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. 점심 식사: Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari, Nando's Portuguese Salad, Grilled Fish. 저녁 식사: Truly Good Vegetable Wraps, Scrambled Egg (Whole, Cooked) , Onions , Tomatoes, Woolworths Light Meat Shredded Tuna in Brine. 간식/기타: USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One, Orange. 더보기
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주 0.7 kg 증가하기
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 댓글
Why dont u try calorie cycling?
2019년 09월 27일 작성이: }salt and pepper
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I test the changes I implement over 10 to 14 days . Based on the results i make more adjustments. Next change starts monday and i plan to drop calories for 10 days to 1500cal
2019년 09월 27일 작성이: Fat Mike's
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Okày i think that will work.. geez Mike i admire ur positivity.. coz when i picked up that weight i felt extremely down..
2019년 09월 27일 작성이: }salt and pepper
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Salt. I dont regard my plateau as a negative, in fact im actually quite pleased about it. It is showing my that my weight loss is permanent and the body is maintaining itself nicely with its fluctuation between 133 and 134 odd.
With this in mind im confident that when i reach my next goal of a 112kgs, i will not pick up wait easily leading me to be fat again.
One has to look at the glass half full rather than half empty, there is more to be achieved when positively is flowing through the brain.
2019년 09월 27일 작성이: Fat Mike's
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Apologies for jumping on the thread - I'm curious... what is calorie cycling and what is the benefit of doing it?
2019년 09월 27일 작성이: J'sInch
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Its when you eat more calories on certain days and less on others on purpose. It gives people freedom to enjoy weekends and tough it out during the week to make sure overall calorie consumption stays correct. Some use it to stimulate metabolism.
Scroll done through the posts and you will see someone has posted an image of how it works
2019년 09월 27일 작성이: Fat Mike's
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I posted it , check on my profile. You can also google it or check out YouTube videos explaining how it works. That’s how I discovered it.
2019년 09월 27일 작성이: Pascoal777
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yessss Mike. love your vibe about a plateau. I agree on this completely..
2019년 09월 27일 작성이: Shereen Donede
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