Well it felt like a good week, I exercised every morning and ate well, so this again is weekdays for me.
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85.8 kg
지금까지 감소한: 21.1 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 27일:
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1956 kcal
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지방: 52.49g | 단백질: 86.80g | 탄수화물: 284.31g.
아침 식사: Weetabix Weetabix Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. 점심 식사: Clover Light Butter, Jacob's Mixed Grain Crispbread, The Laughing Cow Light Cheese Triangle, Danone Light & Free Strawberry Sensation. 저녁 식사: Birds Eye Buttermilk Chicken Strips. 간식/기타: Graze Protein Bites - Honey & Seed, Bananas, Mrs Crimble's Stem Ginger Cake, Sponge Cake with Icing. 더보기
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주 0.4 kg 증가하기
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