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I hit a snag in my weight lost due to a stomach illness that lasted for two weeks back in July. I was down to 205 after the sickness in August , however joint issues from the sickness kept me out of the gym for a few weeks. During that time my eating and drinking went unchecked. I’m now back on here full time again.😁
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105.2 kg
지금까지 감소한: 19.1 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 26일:
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1678 kcal
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지방: 93.37g | 단백질: 108.73g | 탄수화물: 106.13g.
아침 식사: Apples , Bananas , Egg, Egg White . 점심 식사: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. 저녁 식사: StarKist Foods White Albacore Tuna in Water, Polly-O Part Skim Mozzarella Cheese. 간식/기타: Whole Milk, Planters Salted Peanuts (1 oz), Apples . 더보기
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주 0.9 kg 증가하기
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