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Probably more water weight.
Was in super bitch mode yesterday. Very irritated with work. The day did get better, but it didnt go to plan. I ended up running to Chick-Fil-A to get naked nuggets last night and the headache I was getting instantly went away. I think I need to balance a little better. I had a protein shake last night that I really struggled to finish but I really wanted to hit my RDI. Its a learning process!
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114.1 kg
지금까지 감소한: 7.3 kg.
남은양: 31.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 09월 26일:
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1697 kcal
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지방: 51.74g | 단백질: 173.36g | 탄수화물: 146.75g.
아침 식사: Meijer Frozen Mixed Vegetables, Bob's Red Mill Chia Seed, Isopure Infusions Citrus Lemonade, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage, Egg. 점심 식사: Meijer Butter Braids Pretzels, Tyson Foods Fajita Chicken Strips, Stonefire Tandoor Baked Mini Naan (45g), Sargento Mozzarella Shredded Cheese, Classico Sweet Basil Marinara Pasta Sauce. 저녁 식사: Baked Potato (Peel Eaten), Butter , Green Giant Veggie Spirals Butternut Squash, Laughing Cow Light Creamy Swiss Cheese Wedges, Wal-Mart Boneless Skinless Chicken Breast. 간식/기타: Gold Emblem Abound Organic Milled Flax & Chia Blend, Chobani 0% Plain Greek Yogurt (5.3 oz), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 더보기
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주 6.4 kg 감소하기
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