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holy crap! can I say that? OMG!
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58.6 kg
지금까지 감소한: 33.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 02월 1일:
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2057 kcal
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지방: 56.87g | 단백질: 92.05g | 탄수화물: 328.52g.
아침 식사: Chocolate Milk Shake, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk, Water. 점심 식사: Grapefruit (Pink and Red), Cheezy Kale Chips, Natural Turkey Jerky, Water, Plus Almond, Walnut, Macadamia Bar + Protein. 저녁 식사: Water, Cauliflower, California Brown Rice, Frozen Petite Peas, Pork Chops (Top Loin, Boneless, Lean Only), Good Korma cooking sauce. 간식/기타: Dried Apple chips, fuji, Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Sandwiches - Mint, Congo pili pili chili dark chocolate. 더보기
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2394 kcal
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운동:
앉아있기 - 3 시간, 가사 - 1 시간, 쇼핑 - 45 분, 운전 - 40 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 숙면 - 8 시간, 휴식 - 8 시간 35 분, Zumba with Jeannine - 1 시간. 더보기
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주 3.8 kg 감소하기
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 댓글
2013년 02월 1일 작성이: Ms Elizabeth
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woohoo look at you itsy bitsy lady! :D
2013년 02월 1일 작성이: bugcakes
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2013년 02월 1일 작성이: Rubie-sue
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You did it!!! Awesome! Hope you got your toilet fixed!
2013년 02월 1일 작성이: Neptunebch
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Yahoo! Several people at the gym came up to me & asked me if I lost more weight; told me I look great. I floated through Zumba and willPower & grace, full of energy and smiles, laughter. I cannot remember the last time I was in the 120s: junior high school, maybe elementary, lol. Back when I climbed mountains I was in the 130s. Oh my. One ofmy gym buddies wants to know what I eat, and was jealous when I told her I eat 2000 calories a day. I guess I can print out some of my food diary for her, and some recipes.
Yes, my toilet is fixed, haha. I may need to keep the plunger in my bathroom (blush) ; I noticed I had over 70 grams of fiber yesterday. I'm loving my kale chips! Kale is awesome for you; I just bought a package of washed and cut up kale. I'd going to try to recreate the mess 'o greens from my favorite BBQ place; finally diced onion in a vegetable broth to simmer the greens in. Super yummy.
I hope my partner won't be upset that I lost more weight, I won't mention it unless asked. I'm not skinny, but am approaching slender. Life is sweet. The sun is shining, birds are singing, squirrels cavorting, ahhhhhh.
2013년 02월 1일 작성이: crabby Kat
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WOW is all I can say - I lost some weight and was in the 120's briefly as an adult about 20 years ago! I mostly stayed in the 130's afer that and then the 140's for a while....before the major weight gain with the thyroid and menopause. I am hoping for the 150's now...and anything beyond will be a gift!
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